Beautymom Answered:
taking a daily vitamin will help your body process food quicker in the upper intestine therefore making you lose weight faster because your body will have all the vitamins it needs without getting them from food. Dont get me wrong your body will still get vitamins from food its just a small trick to the large intestine to get food to move quicker through the body. Its not so much about eating all healthy food and that's it, its more about portion size. Eating three meals a day that are only slightly larger than your hand is a good option along with 2 snacks. Try not to eat any sugar and if you must keep it down to using it with coffee as coffee can actually help you lose weight. Drinking a cup of coffee in the mornings before your workout will help you with that belly fat and give you more energy. Lifting weights will help you gain bone density and will help you grow muscle in turn burning more fat but also the more muscle you have the heavier you will be since muscle weighs more than fat. Its ok though because it is healthy weight. Some fat on the body is healthy.

Thanks Answered:
Actually if you want to take supplements in accordance with the rules I think does not matter, because the supplement was not in the drinking life, let alone supplement to aid weight loss, just taken in accordance with the program (for 2-6 months) after that stop. Own maintenance and that can not rise again