what’s a good workout for weightloss?
jo Asked: what’s a good workout for weightloss?
Cardio! Like riding a bike, jogging ect.
run for 45 minutes a day every day.. nobody does it but it always works.
Someone sometime ago called me OBESE and i thought ….. what an ugly phrase. I am the exact weight now it was like a bolt of lightening, a message from above.
Take steps NOW and go to the website below.
jogging, walking, biking, jump roping, oh and zumba!
Jogging is always the best. Or the treadmill in the gym.
With jogging, say we have a 50 metre line. Sprint for 20m then jog for 10m then sprint 20m. Same goes for the treadmill long burst of maximum workout with short burst of minimum workout/rest. DONT SIT DOWN WHEN RESTING. Repeat this for 1 hour MINIMUM. Drink PLENTY of water take atleast 1.5 litre bottle of water with you. After the running do atleast 10 minutes muscle workouts helps you get along the tough times! Good luck!