you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains (Asian basmati or jasmine rice gives lots of energy and can be found at your local oriental/asian market or some super markets), & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.

(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

You will need to eat 5-6 SMALL meals a day and 8-12 glasses of water a day. Also, you want to exercise. You can exercise monday-thursday doing 2 days of cardio and 2 days of weight training. Also, work on ur abs and do 8 minute abs video on youtube. You can work your abs on a daily basis. In those 5-6 meals you can have a protein shake and a protein bar or just 2 protein shakes a day. I recommend for the protein shake EAS and for the protein bar power crunch bar or EAS with 28g of protein and 1-2g of sugar. If you are going to do the protein bar and the shake I recommend you eat the protein bar after your workout and the protein shake before bed. Good luck.

Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)…(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink water . If you eat meat ,,eat only steamed fish or chicken.

also, do an hour of walking each day at least. or some type of excercise.

* you should lose about 10 lbs per month