How long to lose about 8-10% Bodyfat?
Asked: How long to lose about 8-10% Bodyfat? I'm 17 years old so i have a fairly well metabolism. I started to work out about5 months ago to bulk up and not be so scrony i weighed about 128-132lbs then now im about 154lbs. but ive noticed its not all from muscle gain but my gut is getting bigger and bigger! because of all the intake of food i been taking in from starting to work out i used to have a pretty good six pack but now its fading due to my fat i started to do ab workouts [...]
Categories: Stay Healthy Questions Tags: fat, weightloss, workout
Why am I not losing weight?
Asked: Why am I not losing weight? I already asked this question but there was only one answer and it wasn't really helpful D:So like 3 months ago I did a crash diet for a week… I lost 10-11 lbs… But then I bumped up my calories to 2000+ and stopped exercising… I didn't gain the weight back (thankfully) but I was really tired after…. Then a month later I did it again and lose 8 lbs. This time it seemed like I only lost muscle since I looked flabbier and my calves weren't as hard… Okay so then I [...]
Categories: Stay Healthy Questions Tags: fat, healthy eating, losing weight, weightloss, workout
Weight Loss Secret Today
successismandatorytoday.com This is your Health and Nutrition Secrets Why do we need a workout routine to lose weight? Because, in case you hadn't noticed, we are fat. The world contains too many people who are obese or even morbidly obese. We now have much busier lives and don't have the time for a workout routine to lose weight. We are not exercising as much as our parents and we are eating a diet consisting of highly processed foods. No wonder we are getting heavier and heavier. If you are ready for a change and want to transform your body then [...]
Categories: Stay Healthy Videos Tags: fat, losing weight, workout
how do i lose my belly fat?
Asked: how do i lose my belly fat? do i just do alot of ab muscle workouts to convert my fat into muscle? i've heard that you cant convert belly fat into muscle and when you do ab workouts, it just simple pushes your fat out more so it makes you look fat.i've also heard about cardio workouts , i've been running on treadmills so much, like 1-2 hour per 2 days and doing the weightloss workout, i see no difference at all.im a pretty tall guy, it might not look like i have fat when im standing up but [...]
Categories: Stay Healthy Questions Tags: Answered Keep, drink, exercise, fat, workout
Tracy Anderson Recommends The Diet Solution Plan [Tracy Anderson]
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Categories: Stay Healthy Videos Tags: Diet Solution, exercise, workout
Help me ? weightloss?
Asked: Help me ? weightloss? Okay so i WANT to lose weight and gethealthy and strng.. Im stsrtibg to drink 8 glasses of water a day, my breakfast is a fruit smoothie. And lunch and dinner are cooked for me. Im gonna cut out all junk food and just eat healthy and only drink water. For exercising im tbinking too start a 30 min run in the morning andhour walk in the eveniing. Im thinking bout pushing my exercises asi get betterst running. As wel as yoga 2 times a week and floor at home work outs. Will this help [...]
Categories: Stay Healthy Questions Tags: drink, losing weight, WANT, weightloss, workout
Why am I not losing weight anymore? Got only 2 weeks left to hopefully lose 3 more lbs.?
Asked: Why am I not losing weight anymore? Got only 2 weeks left to hopefully lose 3 more lbs.? I know quite a bit about weightloss cuz ive been readin bout it for ages. And this summer i took a serious lifestyle change, I eat 1200 calories everyday, sometimes more and less to confuse my body a bit, I don't eat any fried or any butter or oil apart from olive oil in my salad and the oil I get from fish. I don't eat bread, or anything starchy etc. I eat plenty of vegetables nd fruit, I count cals, [...]
Categories: Stay Healthy Questions Tags: drink, exercise, fat, losing weight, workout
Why am I not losing weight anymore? Got only 2 weeks left to hopefully lose 3 more lbs.?
Asked: Why am I not losing weight anymore? Got only 2 weeks left to hopefully lose 3 more lbs.? I know quite a bit about weightloss cuz ive been readin bout it for ages. And this summer i took a serious lifestyle change, I eat 1200 calories everyday, sometimes more and less to confuse my body a bit, I don't eat any fried or any butter or oil apart from olive oil in my salad and the oil I get from fish. I don't eat bread, or anything starchy etc. I eat plenty of vegetables nd fruit, I count cals, [...]
Categories: Stay Healthy Questions Tags: drink, exercise, fat, losing weight, workout