Dark Angel Asked: Weight loss gurus I need calorie advice! Please help!? I heard that its 50 calories per point with weight watchers. That means Id be given 1400 calories per day. I am using a bodybugg where it estimates my calorie burn to be between 2500 and 2800 each day and Ive been eating roughly 1800 a day. They are 93% accurate (so there is room for error). Im just wondering what everyone would suggest I do to acheive actual weightloss. I am 5ft 3 185lbs and 27. I have a semi active job in shipping/receiving but some days [...]
Dark Angel Asked: Fitness gurus can you help me with a calorie deficit? Can someone who is knowledgable in weightloss help me out? I am 5ft 3 182lbs and 27 years old. I bike 15 mins to work and work 8 hours in shipping/receiving and bike 15 mins back home. In the evening I do P90 workout video 6 days a week and go swimming or walking or something about 3 days of the week. Would I classify as moderate active or active? How many calories should I be eating? Ive been eating around 1600-1800 and burning between 300-500 daily [...]
Dark Angel Asked: Please help me! Can someone verify if my weightloss calculation is right? Did I calculate my calorie/exercise plan correctly? Using the Harris Benedict Formula: My BMR is 1600.My daily expenditure(maintenance): 1900 at sed Burn 300 cals each day via walk or workout video 1900 cals +400 burned=2300I eat 1500 cals per day so…2300-1500=800 daily deficit 800x7days per week=5600 weekly deficit 5600 / 3500= 1.6lbs per week. Or should I calculate this at light activity because I walk alot at work?
Dark Angel Asked: Healthy weightloss advice? Calories recommend? ? I workout circuit training 25 mins in the am 7 days a week. I work in a job where I walk lift and move often 5 days a week. I walk 45 mins home 5 days a week and walk on my treadmill for 20 mibs sat and sun and to top it off I play with my daughter. I am 5ft 3 185 lbs 27. How many calories should I eat?
Dark Angel Asked: Weightloss calories needed. Can u tell me pls? If I burn 2300 with daily activities plus an additional 300 through exercise and eat 1700 calories is this a 900 deficit? I am 5ft3 and 185lbs 27 yrs old. Need to lose 50lbs.