Healthy weightloss advice? Calories recommend? ?
Dark Angel Asked: Healthy weightloss advice? Calories recommend? ?
I workout circuit training 25 mins in the am 7 days a week. I work in a job where I walk lift and move often 5 days a week. I walk 45 mins home 5 days a week and walk on my treadmill for 20 mibs sat and sun and to top it off I play with my daughter. I am 5ft 3 185 lbs 27. How many calories should I eat?
A calorie intake of 1,800 calories per day might perhaps help to get your weight down.If that doesn't help perhaps you could try 1,500 calories per day.
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.
Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.
You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.
Negative Calorie Fruits:
Negative Calorie Vegetables:
Chile peppers (hot)
These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.
For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.
Web search for "list of negative calorie foods"