Does strenght training burn more calories?
Tania Asked: Does strenght training burn more calories?
and does it cause faster weightloss
anaerobic exercise burns more calories then aerobic. so yes.
Getting stronger and losing weight is 80% nutrition and 20% working out eat healthier. Lifting weights causes your muscles to grow and muscle burns fats so to answer your question, yes. Lifting weights won't cause your arms to be huge if your afraid, since some girls might think so
No. Weight training, if done correctly, should actually increase weight.
Doing cardio make you loose weight. Get your a** on a treadmill.
well, strength training does not burn as much as cardio, it actually builds more muscle and increases your metabolism so yes, faster metabolism burns calories faster and burns more fat. But you should do both and eat healthy to have a good weightloss.